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12 Ways to Reduce Stress
Reducing stress in our lives has many health benefits. Following are suggestions to do just that:
1 Cut out habits you know to be harmful to you.
2 Hug someone you like.
3 Sing a song even if you can’t sing.
4 Fly a kite with family and friends.
5 Go to a nearby stream or brook and listen to the water run.
6 Instead of always eating lunch in a restaurant, brown-bag it to a peaceful park once-in-awhile.
7 Gather the family around for an old-fashioned evening of playing Monopoly, Rook or other fun games you like.
8 Chase away stressful thoughts. Think and act on positive things and flush negative thinking right down the drain.
9 Take relaxing vacations instead of ones with too much planned into them.
10 Enjoy walks in your favorite settings.
11 Watch plenty of sunrises and sunsets for inner peace.
12 Plan ahead with emphasis on the happy, positive things of life, and you’ll be a happier, less stressed out person
12 Ways to Reduce Stress
Reducing stress in our lives has many health benefits. Following are suggestions to do just that:
1 Cut out habits you know to be harmful to you.
2 Hug someone you like.
3 Sing a song even if you can’t sing.
4 Fly a kite with family and friends.
5 Go to a nearby stream or brook and listen to the water run.
6 Instead of always eating lunch in a restaurant, brown-bag it to a peaceful park once-in-awhile.
7 Gather the family around for an old-fashioned evening of playing Monopoly, Rook or other fun games you like.
8 Chase away stressful thoughts. Think and act on positive things and flush negative thinking right down the drain.
9 Take relaxing vacations instead of ones with too much planned into them.
10 Enjoy walks in your favorite settings.
11 Watch plenty of sunrises and sunsets for inner peace.
12 Plan ahead with emphasis on the happy, positive things of life, and you’ll be a happier, less stressed out person